The Brainability Programme
  • The challenge
    • Understand the Jargon
    • Be positive
    • Focus on increasing ability
    • Reduce risk
    • Research Evidence >
      • Our Evidence Base
    • About us
  • The Campaign
    • MONTH 1
    • MONTH 2 >
      • Press Briefing
    • MONTH 3 >
      • Press Briefing
    • MONTH 4 >
      • Press briefing
    • MONTH 5
    • MONTH 6
  • PROTECT THE BRAIN
    • Sleep better
    • Reduce stress
    • Avoid harm from over medication
    • Increase physical activity
    • Avoid Air Pollution
  • KEEP BLOOD FLOWING
    • Keep your pulse regular
    • If you have had a transient ischaemic attack , a TIA, or heart disease don't give up
    • the importance of healthy arteries
  • INCREASE ACTIVTY
    • Challenge your brain and mind
    • Get more active socialy, with purpose
    • Keep your hearing and vision sharp
  • the Bookshelf

Month 4 ​
  1. Keep the blood and oxygen flowing 


  1. What is happening as we live longer and the potential to increase brainability
  2. What is dementia and how can it be delayed or prevented
  3. Cherish and protect the brain tissue
  4. Keep the blood and oxygen flowing
  5. Stay engaged and purposeful
  6. Start your revolutionHere 

KEEP THE BLOOD AND OXYGEN FLOWING 

Vascular dementia is the second commonest cause of dementia after Alzheimers's Disease and the risk factors are the same as for heart disease and stroke 

Here are the links to the podcasts. 

https://open.spotify.com/episode/2u1lHEAUDSIxgiSLKZjlUJ?si=mdmCM8liTOqQc9RQPwJ_Hg
 
https://youtu.be/7MjB2tGT3Dg
 

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